Some of the most powerful tools to combat inflammation might come from the grocery store rather than the pharmacy. While there is no one perfect diet, eating more foods linked with lower inflammation (in place of foods linked with higher inflammation) might offer significant benefits for your health.

A growing volume of research suggests foods like fruits, vegetables, and whole grains may help tame inflammation in the body…even prevent it. Yet other foods such as refined carbohydrates and saturated fat promote inflammation in the body. Trouble is…

There’s a ton of misinformation out there…myths about anti-inflammatory foods and diets that have taken hold and are downright wrong, even dangerous to your health. That’s why you need Harvard Medical School’s Foods that Fight Inflammation: Designing your diet to lower disease risk.

Inside this NEWLY UPDATED online PDF guide, Harvard’s medical and health experts help you understand what chronic inflammation is and why if left slowly and silently simmering, it can damage your health. 

Foods that Fight Inflammation also shares the latest research so you can see for yourself which foods are potential inflammation fighters and which foods fuel inflammation. 

This handy guide clears the confusion and dispels myths that aren’t rooted in science and have spread like wildfire, including:

• Coconut oil is good for taming inflammation: MYTH 
• Detox cleanses reduce inflammation: MYTH  
• Tomatoes, beans, whole grains, and canola oil are inflammatory: MYTH 

At the same time, you’ll discover the TRUTH with the latest and most enlightening scientific FACTS such as

• Consuming plenty of foods with anti-inflammatory potential can play a role in managing obesity …
• Omega-6 polyunsaturated fatty acids (PUFAs) found in fish, plant oils, and nuts do NOT increase inflammatory markers and instead, may have an anti-inflammatory effect .
• People who consumer fiber-rich foods may have a lower risk of cardiovascular disease and inflammatory bowel disease …